Daily Uses of Himalayan salt

A simple how to guide.

Wellness mantra Himalayan salt  can be used as a healthier alternative to normal salt daily in food to enjoy its many benefits. You might find you want to add a little more as it seems less tasting than normal salt.

Another convenient way is to create a sole solution

How to create a Sole solution
Fill a glass jar with 1/3 Himalayan salt and fill up with spring water. This solution should be left overnigh leaving some salt dissolved giving you the sole solution an approximate 25-26% soultion.

Direction of use

Take 1-3 teaspoons of the sole and mix in a glass of water and drink (preferably first thing in the morning) . It also a good idea to phase in the daily intake increasing the intake starting with 1 teaspoon and increasing by ½ teaspoon every 2 weeks.

The sole solution is known to balances ph in the body and stabilises blood pressure. The detox of your system also occurs. This solution could be diluted and used for various other applications such as a sinus wash using neti pot or nasal spray applicator.

Himalayan crystal salt is an is natural food that can aid you in your quest to restore balance and maintain a healthy lifestyle.

This information is not intended to help diagnose, treat, cure or  prevent any disease. If you suffer from medical condition please consult a qualified health professional.